|
If
you are in the hell of a major depression or anxiety disorder
and feel you have reached your limit, here are three coping
strategies that you can use right now:
1. Set the intention to heal. Make the decision
that you want to get well (even
if you don't
know how).
2.
Reach out for support - to other people
and to spirit.
3. Ask
spirit (or your Higher Power) for the
courage and endurance to stay in
the pain
until it repatterns.
|
If
you follow these three suggestions, while I cannot guarantee
that you will get better (no one can know the future with
certainty), my experience tells me that you will greatly maximize
your chances of healing and of making a full recovery.
I
know it's hard, but hang in there.
Take one day at a time.
Don't give up five minutes before the miracle.
|
