Dear Friend,

Welcome to Healing From Depression.

Do you sometimes feel as if all of the joy has gone out of your life? Have you lost interest in things that used to bring you happiness? Are you struggling to get a good night’s sleep? When you get up in the morning, do you feel as if you have nothing to look forward to? Do you lack drive and energy so that doing the simplest task feels like climbing Mt. Everest?

I understand what you are going through. I have suffered from depression since my teenage years and have been through a number of severe episodes. In the fall of 1996, I experienced a suicidal depression that disabled me for a year. In order to cope with intense, chronic pain, I created a “daily survival plan for living in hell.” I have adapted these coping strategies to create a body-mind-spirit recovery program that has helped thousands of people heal from depression and get their lives back on track. The purpose of this site is to share these strategies with you.

I have also written two books, Healing From Depression: 12 Weeks to a Better Mood and Words That Heal the Blues, that take you step-by-step through my recovery program. Click on the images below to learn more about these books and what they can offer you.

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As you navigate this site, I hope that you find useful tools and resources that will support you on your healing journey. Please feel free to contact me if you have any questions about the information you see.

Sincerely, Douglas Bloch

Support Groups

Class participants will be given a holistic five-part "better mood recovery program”. The course will combine lecture, question and answer, experiential processes, audio and video tapes, and group discussion. Learn More Here...

Lectures / Workshops

Douglas Bloch writes and speaks on the topics of psychology, healing and spirituality. These topics can be presented in hourly talks, workshops, seminars or weekly classes. Learn More Here...

Books and Tapes

Douglas Bloch was written several books designed to give you both inspiration and practical tools that will help you to attain serenity and maintain a high degree of emotional well-being. Learn More Here...

Consulting Services

Mr. Bloch can provide individual or group coaching to your organization. He also offers math and chess tutoring on the elementary, high school and college levels. Learn More Here...