In the fall of 1996, author and counselor Douglas Bloch suffered an adverse reaction to an anti-depressant that plummeted him into a major depressive episode. For the next ten months, he was assailed by out-of-control anxiety attacks that alternated with dark, suicidal depressions. Each day felt like an eternity as he struggled to stay alive in the face of overwhelming feelings of hopelessness and despair.

      In this groundbreaking book, self-help author Douglas Bloch shares his struggle with and ultimate recovery from a life-threatening depressive illness. He offers a practical "survival plan" for living in hell-which he adopted until a group of committed, loving people held a vision of his recovery which lead to a spiritual healing.

$14.95

      In addition to the personal narrative, the second half of the book contains Douglas's "Better Mood Recovery Program"--a five-part comprehensive program for treating depression and anxiety through a holistic approach that includes diet, nutrition, exercise, social support, attitudinal healing, prayer, meditation and relaxation techniques. The program offers a week-by-week plan with worksheets and goal sheets to customize your recovery. Moreover, the book's appendix contains an extensive catalog of Internet sites offering up-to-date information on treating mood disorders and addictions.

     Patients and clinicians alike are already calling this informative and compassionate work "a lifeline to healing."

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